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	Cajun Crowder Beans by Amos Miller Also known as Crowder peas, these delicious little fellas can often be found in frozen form at the store. These are fresh picked right here in Michigan and, like fava beans and so many other seasonal treats, we rush them to the table. Crowders are really a 'Southern' treat and I first enjoyed them when visiting relatives in West…	2 votes 1 review 1 comment 17917 views
	Texas Chuck Wagon Pinto Beans by Amos Miller This dish is all about FLAVOR. San Antonio and Ft. Worth are my two favorite places to be when in Texas. This recipe was inspired by some dining experiences there and, to my palate, is as Texas as bluebonnets in Spring. Sweet and spicy, richly textured, these beans cry out for anything BBQ'd, grilled or broiled. Corn on the cob,…	6 votes 1 review 5 comments 27745 views
	Mom's Sausage & Bean Soup by Amos Miller Also called "Mom's Escarole & Bean Soup" - for our vegetarian guests. I prefer to use all fresh ingredients and bring dried beans to life, but you can pick up all these ingredients at your market. So let me give you the best recipe I have for a tasty, nourishing and economical soup - and who doesn't want that these days! And…	4 votes 2 reviews 2 comments 7758 views
	Ojo de Cabra Estofado (Eye of the Goat Bean Stew) by Ken Hulme Here's my take on a traditional Mexican stew, using Ojo de Capra (Eye of the Goat) heirloom beans. This is a stew; it has beans in it. Chile does not contain beans.	5 votes 3 reviews 3 comments 16947 views
	Texas Caviar (Bean & Corn Salsa or Salad) by Salad Foodie If I need black-eyed peas for good luck on New Year's day, I prefer to get them in Texas Caviar....a.k.a. Cowboy Caviar.....a.k.a. Southern Caviar...a.k.a. Bean and Corn Salsa. There's as many names for this as there are variations. This makes 8 cups and serves a huge hungry crowd - think Super Bowl Sunday. It also keeps well.…	2 votes 1 review 22342 views
	Uncle Sidney's Red Beans by Amos Miller There are two ways to go here: smoked meats (sausage, rib tips, neck bones, ham, country bacon), OR pickled meat. Either way, you'll obtain a rich flavor profile and a satisfying meal. One, warm, soft, and smokey; one tangy, slightly sharp, sort of barbeque-y, but it's always PORK and beans in the end.. My culinary mentor, whom I…	2 votes 16000 views
	Frijoles Refritos, or Refried Beans by Kathleen is Cooking in Mexico "Refried" beans in Mexico means well cooked, not cooked again. Frijoles refritos are served on the side for breakfast, lunch and dinner. Use them for making Huevos Rancheros, burritos or as the base for a Mexican inspired dip.	2 votes 3588 views
	Quinoa and Black bean Burgers by Monocot This is a great hearty Vegetarian meal Burger. The same amount of protein as a normal Burger, A ton of Fiber which is a must in my books. And so Flavorful, The Carrot adds such wonderful Color I Love Mexican Flavors I made mine more mexican Fun! I used Roasted red pepper Thin Burger buns for a little extra Flavor	3 votes 6008 views
	Mamaw's Green Been Casserole by Wendi Taylor This was one of my Grandma's traditional Thanksgiving dinner dishes - and apparently it's a favorite here on CookEatShare as well! I think the pearl onions really set it apart from the typical green bean casserole. Another variation which has recently been suggested to me is to sprinkle shredded cheese on top before adding the…	1 vote 1 comment 3684 views
	Easy Tex-Mex Refried Bean Dip by myra byanka Inexpensive, easy prep recipe that guests will love. I sometimes use this recipe to make quesadillas, too.	1 vote 2 comments 5254 views
	Ellie's Black Bean & Chipotle Dip by Amos Miller Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up, watching movies or a sporting event. It comes together quickly and is ready to enjoy with your favorite chips. I like it as a side with Chicken Enchiladas Suizas.	1 vote 7316 views
	baked CHICKPEA and CHEESE pattie cakes by Foodessa The versatile, buttery flavoured CHICK PEA holds its own on the legume circuit. Cottage cheese and aged Cheddar complement this Chick pea pattie. The additions of capers, Dijon and one of my favourite 'Pindjur' condiments made these cakes special. For a detailed post...refer to:…	2 votes 1 review 2 comments 5244 views
	Black Bean with Cilantro Spread / Dip by Salad Foodie A quick-to-fix spread/dip to serve for a party or tailgate, or use as a vegetarian lunch entree with pita bread and veggie sticks. Menu ideas abound ~ spread on roasted vegetables or grilled meat sandwiches. Serve with an open-faced grilled beef sandwich on whole-wheat bread with stir-fried vegetables and pineapple sherbet. Best…	3 votes 1 review 4469 views
	7-up Cake...A Dreamy Vintage Cake Made Skinny by Skinny Kitchen with Nancy Fox We’ve got a terrific way to celebrate Spring. Bake a fabulous 7-up cake. This nostalgic cake has been popular since the 1950’s. It’s a true Southern treat and a soul food favorite. It’s so moist with just enough lemon-lime flavor without being overpowering. Adding soda to a cake instead of water creates a light and airy…	1 vote 6506 views
	Artichoke Hearts, Fava Beans & Sun-dried Tomatoes by Amos Miller It's mid-Winter. You're dyin' for Spring. Still too early for fresh favas and artichokes in the markets. Try this... With farm-fresh ingredients, this is a vegetarian's main course in the restaurant. But, let's pretend you can't get the magnificent fresh vegetables and you are forced to scour the shelves of the cupboard, pantry…	4 votes 3 reviews 4 comments 3515 views

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