All recipes » Central american » 500 or fewer calories
Dominican Cake by Yolanda FernandezThe Dominican is the most popular in the Dominican Republic. Dominican-Americans here in the the States also make it and sell it by the pound. It is a heavy cake but the frosting is light and fluffy. |
2 votes
29776 views
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Sweet corn "arepa" by Arturo Féliz-CamiloOne of the most traditional recipes in Dominican cookery. I'll post the salty version later. This is my mother in law's version. |
1 vote
32158 views
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Mahi Mahi pan grilled fillet by Arturo Féliz-CamiloA simple and tasty way to prepare mahi mahi |
1 vote
10375 views
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Jerk Pork by John SpottiswoodTraditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely available, cheap, and suitably moist and tasty! Watch the spices you use and adjust if kids are going to be eating it. If not, spicier is better! I made this for a HUGE party, so cut… |
5 votes
12345 views
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Coconut Shrimp with Spicy Mango Sauce by Nancy MiyasakiThis was a real treat. It reminded me of delicious passed appetizer I had at a wedding reception a few years ago. The spicy sauce (not too hot) combines wonderfully with the slightly sweet coconut shrimp. Could be served equally well as an appetizer or entree. |
5 votes
10294 views
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Pork Taco by Catherine PappasThis is a great tasty way to use up your leftover pork and have a fun, tasty, anytime meal. Enjoy with Love, Catherine |
4 votes
2946 views
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Jerk Pork by AndrewJerk Pork is best prepared on a grill with the tenderloin served with a pink center. |
4 votes
9521 views
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Baho by Chef SmithBaho, or vaho, is one of the cornerstones of Nicaraguan cuisine. Beef, plantains and yuca (cassava) are wrapped in banana leaves and steamed over water in a large pot. Baho is food for a Sunday afternoon. Start the recipe on Saturday by marinating the meat. Vaho means "mist" in Spanish and evokes the unique cooking method for this… |
1 vote
2906 views
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Curtido by Chef SmithCurtido is a simple cabbage salad traditionally served with pupusas. Large jars of curtido are kept at restaurants and sides of the slaw are served with most meals. Curtido is usually allowed to ferment slightly at room temperature before serving, becoming a kind of Salvadoran sauerkraut. |
1 vote
4604 views
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