All recipes » African » 400 or fewer calories

	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	1 vote 341 views
	Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Side order of sliced fruit and watermelon	1 vote 9384 views
	BAMYA (MEAT WITH OKRA) by MARIA LOURDES V. LIPARDO-AYUB I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	1 vote 1 review 2 comments 5845 views
	Curried Peanut and Tomato Soup by Gloria Bass I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup. The distinct flavors of fresh cilantro and curry powder, along with the unexpected addition of peanut butter, turn a simple tomato-based soup into something special. You can make it…	2 votes 5589 views
	Moroccan Tomato & Green Pepper Salad by Amos Miller Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over…	3 votes 2 reviews 8364 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Mustard seed cucumbers by Doris Samson This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.	1 vote 1 comment 3125 views
	Moussak’aa by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Moussak’aa	2 votes 4046 views
	Tuna Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Croissant stuffed with Tuna salad.	1 vote 3855 views
	condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLY condiments for fuul	1 vote 3327 views
	Featherlight Dumplings by Les These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!	1 vote 1 comment 2700 views
	Curried Onion salad by Peter Brown A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	1 vote 3458 views
	African peanut soup by Easy Cook - Laka kuharica Creamy, intense, and earthy this spicy and comforting soup has West African origins.	1 vote 4876 views
	Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina Timm A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	1 vote 3437 views

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