Crock Pot Rump Roast Recipe
Servings: 10
Ingredients
- 3 to 4 pound rump roast
- 2 teaspoon caraway seed
- 2 to 4 teaspoon Lawry's seasoned salt
- 1/2 lg. size onion diced
Directions
- Place roast in crock pot. Add in no water. Season with caraway seed, and Lawry's salt. Cover with fresh onion. The roast will make its own juice. Save juice for French dip au-jus or possibly gravy. Bake on low for 6 to 8 hrs depending on size.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 10 servings | |
| Calories 303 | |
| Calories from Fat 163 | 54% |
| Total Fat 18.02g | 23% |
| Saturated Fat 7.07g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 90mg | 30% |
| Sodium 785mg | 33% |
| Potassium 524mg | 15% |
| Total Carbs 0.84g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.29g | 0% |
| Protein 32.36g | 52% |
