Crispy Dulong Omelette Recipe
Ingredients
- 1 cup fresh dulong (rinsed)
- 2 eggs (well beaten)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- pinch of Salt and pepper to taste
- Canola oil, for frying
Directions
- Rinse the dulong carefull and season with salt and cook in their own water until dry.
- Heat oil in frying pan.
- Saute garlic and onion, then add the dulong and stir.
- Pour the well beaten eggs, cover and cook until the dulong omelet is done.
- *I like it well done, quite a bit toasted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 192g | |
| Calories 173 | |
| Calories from Fat 80 | 46% |
| Total Fat 8.87g | 11% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 372mg | 124% |
| Sodium 283mg | 12% |
| Potassium 283mg | 8% |
| Total Carbs 11.65g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 4.93g | 3% |
| Protein 12.49g | 20% |
