Creamed Zucchini And Onions Recipe
Servings: 2
Ingredients
- 1 tbsp. butter
- 1 clove garlic, chopped
- 1 c. finely minced onion
- 4-5 med. zucchini, thinly sliced
- 1 red pepper, seeded, diced
- 3/4 c. lowfat sour cream
- 1 teaspoon dry basil leaves
- 1 tbsp. red wine vinegar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Grated Cheddar cheese
- Green pepper, sliced, for garnish
Directions
- Heat butter in a large skillet. Saute/fry garlic and onion till transparent. Add in zucchini and red pepper. Saute/fry about 5 min till crisp-tender.
- Combine lowfat sour cream, basil, vinegar and salt and pepper. Pour mix over zucchini. Spoon into a 1-qt casserole. Bake at 300 degrees for 15 min or possibly till warm.
- Serve immediately with grated cheese, if you like. Garnish with green pepper rings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 705g | |
| Recipe makes 2 servings | |
| Calories 399 | |
| Calories from Fat 250 | 63% |
| Total Fat 28.49g | 36% |
| Saturated Fat 16.77g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 537mg | 22% |
| Potassium 1541mg | 44% |
| Total Carbs 29.26g | 8% |
| Dietary Fiber 7.8g | 26% |
| Sugars 16.63g | 11% |
| Protein 12.22g | 20% |
