All recipes » Main dish » European » Pork » 500 or fewer calories

	BBQ Pork Tenderloin - Spanish Style by John Spottiswood This dish is from south-eastern Spain where Moorish influences are still found in many dishes. The combination of middle eastern spices and pork is wonderful. These are often served on kebabs as part of a tapas dish called Pinchos Morunos. You can follow the same directions below, cutting the meat into 1 inch chunks and grilling for…	11 votes 8 reviews 5 comments 14194 views
	Pork/beef goulash with mushrooms by Peter Brown goulash with pork and mushroom and serving it on pasta is an interesting twist to the traditional way of making goulash and it is perfect for easy winter dining.I love Goulash and sometimes mix beef and Pork ,Which adds a further twist,To me eating it with a good Linguine is the best	1 vote 3262 views
	Pressure cooker pork with creamy onion and mustard sauce by Easy Cook - Laka kuharica Succulent, tender pork is so tempting in this delicious, creamy sauce full of flavors.	1 vote 10030 views
	Pork chops stuffed with tomatoes and spinach by Easy Cook - Laka kuharica A complete, mouth-watering meal.	1 vote 2554 views
	Parmesan crusted pork chops by Easy Cook - Laka kuharica Oven baked, easy and buttery pork chops are coated in flavorful Parmesan coating.	1 vote 1 comment 2499 views
	Tuscan Pork by Patrick Travis This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it. With all the vegetables in this, it's a one dish meal.	1 vote 1 comment 2815 views
	Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce by Bob Vincent This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian wines that are reasonably priced. The original used Barbara which I changed to Monepulciano. I also added shallots, mushrooms and roasted…	1 vote 7138 views
	Meat “pockets” with cheese in red sauce by Easy Cook - Laka kuharica Succulent meat "pockets" filled with cheese in flavorful tomato sauce.	2 votes 1670 views
	Meatballs,basil,red pepper sauce by Monika This healthy recipe is low in fat, gluten and dairy free, and can be enjoyed with pasta, quinoa or simply on its own.	1 vote 2259 views
	Mustard Pork with Orange Bulgar Wheat Salad by Hungry Jenny http://hungryjenny.blogspot.com/2010/08/three-ways-with-pork-chops.html	1 vote 1582 views
	Pork Chops with Bell Pepper and Caper Sauce by Chef Feiny www.feintastingfoods.com ONE OF MY FAVORTIES!!!!!! The combination of the bell peppers, shallots, capers sets for an AMAZING marriage to the pork chops. ;-)	1 vote 1 comment 2570 views