All recipes » Main dish » American » Vegetarian » 400 or fewer calories

	Rich Sauce with White Eggplant & Herbs by Amos Miller Eggplant has nothing to do with eggs - unless you dip and bread them. This sauce is a knockout! We grow 'Casper', an heirloom small, long white eggplant. It's mild in flavor and perfectly suited to thick, rich vegetable sauces. When cut into dime-to-quarter-sized disks, I have found Casper to be a perfect addition to other late…	13 votes 5 reviews 10 comments 16536 views
	Chickpea Cutlets by Jennifer Jevons *Note: A great alternative to eggplant or chicken cutlets.	1 vote 3346 views
	Amazing Zucchini Pie by Salad Foodie I came by this recipe from the Parents Action for Children web site, and as the name suggests, it is indeed “amazing.” Rather like a brunch quiche, this is one delicious way to serve summer’s bounty of zucchini. To simplify prep time, use a commercially prepared crust. Then just add a tossed salad and fruit for dessert!	2 votes 1 review 1 comment 6196 views
	Vegetarian Chili Bake by Catherine Pappas This is a delicious vegetarian chili; I don’t think you will miss the meat. Enjoy with Love, Catherine xo	1 vote 2489 views
	Veggie Dumplin Chowder by Suzi I put this recipe on my web site for my daughter, Marie to make for her family, which was easier than telling her how to do it over the phone. The photo is hers and it looks like she added peas. I hate peas so I don't put them in. Traditionally this is as good ole Southern dish better known as Chicken and Dumplings, but being a…	2 votes 3591 views
	Spinach, Rice and Feta Cheese Burgers!!! by Catherine Pappas These patties make a great veggie burger or just perfect on a plate with a nice salad. With Love, Catherine xo	3 votes 1 review 1 comment 1895 views
	QUINOA BLACK BEAN BURGERS COATED WITH PANCO by Lillie Ann Passwaiter These vegetarian burgers are made with black beans and quinoa are delicious!	1 vote 1036 views
	KP's Zucchini Pie by Kristen Podulka This quiche is an old stand-by for me. Throw all ingredients into one bowl, mix it up and bake. So easy! It’s best served warm, with a side caesar salad. Great for breakfast, brunch or lunch. Plus, my kids devour it!	1 vote 2015 views
	Giada's Tomato Vegetable Casserole by Phyllis Smith Great for using up what's in the fridge. You can use whatever you may find, as long as you keep everything cut in similar sizes and grouped by type (i.e., roots on the bottom ).	1 vote 2447 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	Tomato Pie by Kerri Bishop Great for a simple dinner and a meatless meal. Add a salad and some really yummy bread.	1 vote 2802 views
	Grilled Swordfish with Eggplant-Tomato Relish by Mary Ann Walter Good for summer entertaining	1 vote 2143 views
	NUT BURGERS IN GRAVY ROYALE by Lillie Ann Passwaiter "WALNUTS, QUICK ROLLED OATS & CELERY ARE THE COMBINATION THAT MAKES THE FLAVOR OF THESE BURGERS BROWNED IN OIL. NEED TO ALLOW FOR 1 HOUR OF STANDING TIME BEFORE ADDING SAUTEED' VEGETABLES AND FORMING BURGERS. THEN CAN BE BAKED IN A FAVORITE GRAVY FOR 30 MINUTES. Note: EVAPORATED MILK SUBSTITUTE -MAKE YOUR OWN: 2/3 CUP ORGANIC…	1 vote 1153 views
	MUSHROOM SAUCE OR GRAVY by Lillie Ann Passwaiter 1/2 POUND (8 OUNCES) ORGANIC MUSHROOMS, SMALL ORGANIC SWEET ONION, STALK ORGANIC CELERY OR 1/2 LARGE ORGANIC GREEN PEPPER, AND PESTO CUBES MAKES A GREAT ADDITION TO DINNER.	1 vote 823 views