All recipes » Main dish » American » Bake » 500 or fewer calories
Crispy ~ Oven Fried Chicken by Catherine PappasPreheat Oven 350 degrees: Place the two cups of milk in a shallow dish. Place the two cups of potato buds in a shallow dish plus a few dashes of paprika. Combine the garlic, parsley, lemon juice a few drizzles of olive oil in a small bowl. Dip the chicken in the milk and then coat with the potato buds and place in a baking… |
2 votes
4063 views
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Healthier Chicken Pot Pie by CarolinaheartstringsIt’s January and time to start eating healthier. Doesn’t everyone have that as one of their New Year’s resolutions? I know I always start out the year with the best of intentions, wanting to eat healthier, get in shape . . . . . you know the drill. In an effort to help you to do just that this month we are taking some family… |
1 vote
1861 views
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Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy FoxMost kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203… |
1 vote
5953 views
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Corn and Ham Cheese Casserole by CarolinaheartstringsThis is a hearty casserole that could also be served in smaller portions as a side dish this holiday season. Or use your left over ham from a holiday meal! If your diet restricts ham substitute chicken or tuna and enjoy in your own way! |
2 votes
2758 views
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Grown Up Chicken Nuggets by Erin SA super easy kid friendly, but healthy grown up way to eat chicken nuggets. |
2 votes
1929 views
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Saline Creek Farm Parmesan Crusted Chicken by Beth Roan
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2 votes
2967 views
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Chicken Pot Pie Skinny-fied! by Skinny Kitchen with Nancy FoxChicken pot pie is considered the ultimate comfort food. It’s a savory pie filled with a luxurious chicken stew. It’s been popular forever! When you take that first bite it always provides a warming feeling and really satisfies an empty stomach. One big problem-it’s actually one of the 30 worst foods in America. Why? Because a typical… |
1 vote
4046 views
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Florida's Seaside Seafood Strata by "Cheffie Cooks"Great casserole dish for all the Seafood Lovers! |
1 vote
2220 views
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Maple Glazed Sweet Potatoes by Marilyn LesniakThese Maple Roasted sweet potatoes are the perfect accompaniment with any main dish. They are low in calories and the vegetables are good for you too. The kids love them and won't give you a hard time about having to eat them. It is like having dessert during the main meal! |
2 votes
2834 views
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Mom's Pinwheels (Stuffing topped burgers) by Denise SherinThis is a recipe Mom made when we were growing up to help stretch a buck. And we all loved Pinwheels. Mom made them with her own Bread Stuffing, so it was flavors from Thanksgiving Stuffing all year round. My grown brother called me a few years ago asking if I could tell him how Mom made Pinwheels, he now makes them for his family… |
1 vote
5267 views
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Lemon~Garlic & Basil Baked Salmon by "Cheffie Cooks"We love Salmon and the flavors just explode in your mouth. |
1 vote
1517 views
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Lemon~Rosemary Baked Salmon by "Cheffie Cooks"Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice. |
1 vote
1811 views
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Mom's Meatloaf by kwrayCan you say comfort food? The green chili adds a southwestern flair... |
1 vote
11343 views
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Chicken Spaghetti by Beth RoanThis is one of our family favorites. |
1 vote
1837 views
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Tuna Tomato Frittata by CarolinaheartstringsI had always wanted to try making a frittata but not having a skillet with an oven resistant handle I never had. Then the other day it occurred to me that, hey – I could use one of my springform pans. So since February is our month to feature warm, filling foods I fired up the oven and tried the following. I can see this becoming… |
1 vote
2494 views
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