Mexican Cheese Dip by Micheline

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Chipotle Black Bean Salsa by Kerri Bishop

This is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein.

Cream of Cow cheese with anchovies by Aherrera