Mexicali Bean & Barley Soup by MarthaW

A spicy bean soup using Trader Joe's 17 Bean & Barley Mix. The beans and vegetables hold their shapes and create a colorful, healthy, meal. It also freezes well.

Crock Pot Lentil Soup by Frosted Flaker

In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum !

Tamale King's Borracho Beans!! YUM by Laurette Champagne-koerber

I'm pretty sure any type of beans will work for this recipe, but I always use pinto beans! open the bag and dump out the beans on the cookie sheet to get out any pebbles and yukky looking stuff. then soak the beans in water over night in crockpot or bowl. add more water to the beans in the morning if all soaked up so its about two…

Dhaal Soup aka Lentil Soup by Micheline

This is the most delicious, healthy and satisfying indian soup I have ever tasted. It is easy and quick to prepare. This soup is vegetarian by choosing the vegetable broth instead of the chicken stock as the base.

Smoky White Bean and Ham Soup by Shirley Rogers

Sausage and White Bean Soup by jodie morgan

It is a little chilly here so a nice, hearty soup really fits the bill. This soup has a lot going for it. First of all, it’s not leftovers. Second, this is really very healthy for you and it comes in under 400 calories per serving. Plus, with all those beans and greens, you will be getting a good dose of fiber. Lastly, it’s quick to…

MIXED LENTILS by MARIA LOURDES V. LIPARDO-AYUB

Lentils are being underrated by many but these are nutritious and delicious if cooked properly. This combination of lentils makes a difference. This Indian dish gives me so much appreciation from the people who taste it.

Lentil Soup with Sausage & Squash by Bob Vincent

This is an easy meal for a weeknight. Lentils are a nutritional power house. They are a good source for protein and pack a hugh amount of dietary fiber. I like all types of legumes. My only issue with lentils is if they are not used in conjunction with something else and nicely spiced they can be very bland. So I added sausage…