Corn Black Bean Salsa Recipe
Servings: 12
Ingredients
- 15 ounce Black beans, rinsed and liquid removed
- 1 c. Corn, thawed
- 1/2 c. Red bell pepper, minced
- 1/2 c. Cilantro, minced
- 8 whl green olive, sliced
- 3 Tbsp. Lime juice, fresh
- 2 Tbsp. Balsamic vinegar
- 1/2 tsp Cumin, grnd
- 1/4 tsp Salt
Directions
- Combine all ingredients. Store in refrigerator up to 3 days in an airtight container. Yeild: 4 c.
- Notes: This is one of Sourther Living's "Best Recipes" for 1996
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 210 | |
| Calories from Fat 86 | 41% |
| Total Fat 9.6g | 12% |
| Saturated Fat 1.39g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 561mg | 16% |
| Total Carbs 24.12g | 6% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.58g | 1% |
| Protein 7.91g | 13% |
