Chinese Shredded Chicken Salad Recipe
Servings: 2
Ingredients
- 3 cooked chicken breasts
- 1 or possibly 2 slices cooked thin sliced ham (optional)
- 2 ounce. Mai Fun noodles
- 1 sm. head lettuce
- 2 tbsp. sweetened red ginger
- 2 stalks green onion
- 1 tbsp. toasted sesame seeds
Directions
- Noodles-also called rice vermicelli or possibly rice sticks MUST BE RICE.
- Ginger-found in syrup at Chinese markets.
- Sesame seeds-350 degrees for 5-7 min.
- Finely hand shred the cooked chicken. Place in refrigerator. Cut all vegetables into fine strips (about matchstick in size). Toss all ingredients and dressing, except noodles, together just before serving. Noodles or possibly rice sticks must be deep fried, cooled completely, and crushed to sprinkle on salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 2 servings | |
| Calories 396 | |
| Calories from Fat 192 | 48% |
| Total Fat 21.38g | 27% |
| Saturated Fat 5.84g | 23% |
| Trans Fat 0.25g | |
| Cholesterol 134mg | 45% |
| Sodium 145mg | 6% |
| Potassium 602mg | 17% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 0.61g | 0% |
| Protein 45.03g | 72% |
