Chicken And Balsamic Wine Sauce Recipe
Servings: 1
Ingredients
- 1 lb boneless chicken breasts
- 1/2 c. flour
- 2 Tbsp. butter
- 2 Tbsp. extra virgin olive oil
- 2 x shallots, chopped
- 10 x sun-dry tomatoes, minced
- 1 c. mushrooms, sliced
- 1/4 c. white wine
- 1/8 c. balsamic vinegar Rosemary Thyme Salt and pepper
Directions
- Cut chicken in 1-inch squares. Lightly flour, heat butter and oil over medium-high flame. Add in shallots and saute/fry briefly. Add in chicken and brown on all sides.
- Add in mushrooms and tomatoes. Cook briefly. Add in wine, vinegar and spices, cook till sauce is thick. Nice over rice or possibly pasta.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 627g | |
| Calories 1409 | |
| Calories from Fat 756 | 54% |
| Total Fat 85.04g | 106% |
| Saturated Fat 28.18g | 113% |
| Trans Fat 0.44g | |
| Cholesterol 293mg | 98% |
| Sodium 819mg | 34% |
| Potassium 1832mg | 52% |
| Total Carbs 62.69g | 17% |
| Dietary Fiber 4.8g | 16% |
| Sugars 9.29g | 6% |
| Protein 87.32g | 140% |
