Cedar Planked Salmon Recipe
Servings: 6
Ingredients
- 2 x salmon, fillets, (about 1 lb total)
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp grated lemon, rind
- 2 Tbsp. lemon, juice
- 1 Tbsp. minced fresh chives or possibly 1 tbsp minced green onion
- 2 tsp Dijon mustard
- 1 pch salt
- 1 pch pepper Dill Sauce
- 1/2 c. lowfat sour cream
- 2 Tbsp. finely minced cucumber
- 1 Tbsp. minced fresh dill or possibly 1/2 tsp dry dill, weed
- 2 tsp chopped fresh chives or possibly 2 tsp chopped green onion
- 2 tsp Dijon mustard
- 1 pch salt
- 1 pch pepper
Directions
- Soak two 12- x 7-inch (30 x 18 cm) untreated cedar planks in water for at least 30 min or possibly for up to 24 hrs.
- Place 3 salmon fillets on top of each plank.
- In small bowl, whisk together oil, lemon rind and juice, chives, mustard, salt and pepper; brush some over salmon.
- Place planks on grill over medium-high heat; close lid and cook, brushing with remaining lemon mix for about 20 min or possibly till fish flakes easily when tested with fork.
- Dill Sauce:Meanwhile, in small bowl, combine lowfat sour cream, cucumber, dill, chives, salt and pepper.
- Serve planks on platter with dill sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 6 servings | |
| Calories 218 | |
| Calories from Fat 154 | 71% |
| Total Fat 17.29g | 22% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 144mg | 6% |
| Potassium 282mg | 8% |
| Total Carbs 1.12g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.83g | 1% |
| Protein 14.09g | 23% |
