Cajun Cod Recipe
Servings: 4
Ingredients
- 1 med onion minced
- 1 x green pepper minced
- 1 x clove garlic chopped
- 1 tsp butter
- 2 x tomatoes seeded and minced
- 1/2 c. dry red wine
- 1/4 tsp dry thyme
- 1/2 tsp cayenne pepper
- 4 x 5 ounce. cod fillets
- 2 Tbsp. lemon juice
Directions
- Saute/fry the onion, green pepper and garlic in butter till tender. Add in the tomatoes, wine, thyme and cayenne. Bring to a boil.
- Add in the cod, reduce the heat, cover, and simmer for about 10 min ot untilthe fish flakes.
- Add in the lemon juice before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 297g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 19 | 11% |
| Total Fat 2.16g | 3% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 63mg | 21% |
| Sodium 90mg | 4% |
| Potassium 879mg | 25% |
| Total Carbs 7.89g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.8g | 3% |
| Protein 26.45g | 42% |
