Bountiful Butternut Squash Recipe
Servings: 4
Ingredients
- 1 med. butternut squash
- 1/2 c. water
- 1/4 c. minced onion
- 1 c. finely diced, unpeeled apple
- 2 tbsp. butter
- 1 c. cottage cheese
- 1/8 teaspoon each cinnamon and ginger
- 1/4 teaspoon each salt and black pepper
- 1 c. grated Cheddar cheese
- Dry parsley
Directions
- Cubes of gold-orange butternut squash are mixed with sauteed apples and onion. A hint of spices and cottage cheese are added before piling into the shells. Topped off with a sharp Cheddar cheese, this squash bakes into a delicious dish.
- For 4 servings you will need:
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 167 | 66% |
| Total Fat 19.02g | 24% |
| Saturated Fat 11.52g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 584mg | 24% |
| Potassium 135mg | 4% |
| Total Carbs 7.1g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.89g | 3% |
| Protein 14.31g | 23% |
