Bostin Chicken Creamed Spinach Recipe
Servings: 4
Ingredients
- 10 ounce Can cream celery soup
- 1 Tbsp. Flour
- 4 Tbsp. Butter, margarine or possibly canola
- 1/2 tsp Garlic salt Salt and pepper
- 20 ounce Frzn minced spinach, cook
- 1 sm Onion, dice
Directions
- In a saucepan, on medium heat, stir together with wire whisk soup, flour, butter, garlic salt, salt and pepper till smooth and piping warm. Combine with spinach and onion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 250g | |
| Recipe makes 4 servings | |
| Calories 212 | |
| Calories from Fat 138 | 65% |
| Total Fat 15.76g | 20% |
| Saturated Fat 8.22g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 710mg | 30% |
| Potassium 598mg | 17% |
| Total Carbs 14.55g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 2.72g | 2% |
| Protein 6.71g | 11% |
