Bird's Seafood Chowder Recipe
Servings: 10
Ingredients
- 1 lg. diced onion
- 1 lg. diced bell pepper
- 1 stalk diced celery
- 1/4 c. bacon drippings
- 1 (16 ounce.) can tomatoes
- 2 (16 ounce.) cans mixed vegetables
- Dash of oregano
- Dash of sage
- 1 teaspoon Mex-I pepper
- 1 teaspoon instant coffee
- 1 c. catsup
- Salt and pepper to taste
- 1 1/2 pound diced white fish fillet
- 1 1/2 pound peeled med. shrimp
- 3 crabs, cleaned and halved
Directions
- Saute/fry onions, peppers and celery in bacon drippings. Add in all other ingredients, except seafood, and bring to a boil. Simmer for 30 min, add in seafood and cook for another 15 to 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 322g | |
| Recipe makes 10 servings | |
| Calories 294 | |
| Calories from Fat 103 | 35% |
| Total Fat 11.49g | 14% |
| Saturated Fat 2.82g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 726mg | 30% |
| Potassium 676mg | 19% |
| Total Carbs 16.42g | 4% |
| Dietary Fiber 4.5g | 15% |
| Sugars 6.88g | 5% |
| Protein 30.62g | 49% |
