Beef Tenderloin Recipe
Simple ingredients. Simple marinade. Simply delicious.
Ingredients
- 1 beef tenderloin, about 4 lbs.
- MARINADE:
- ½ onion, minced
- 1 cup of olive oil
- 1/3 cup of red wine vinegar
- 3 cloves garlic, minced
- salt and pepper
Directions
- Combine marinade ingredients in a bowl. Place uncooked tenderloin in a glass-baking dish. Pour marinade over. Cover with plastic, and allow meat to marinate for at least 4 hours.
- Heat oven to 475°. Remove tenderloin from the glass baking dish and place in a baking pan. Discard marinade. Bake the tenderloin for the amount of time you have calculated, or test with a meat thermometer to see if the meat has reached your desired degree of doneness. Remove from oven, and allow to cool before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 55g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 250 | 93% |
| Total Fat 28.27g | 35% |
| Saturated Fat 4.22g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 8mg | 0% |
| Potassium 56mg | 2% |
| Total Carbs 0.93g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.27g | 0% |
| Protein 3.24g | 5% |
