Beef Tenderloin And Greens Dijon Recipe
Servings: 4
Ingredients
- 1/2 c. extra virgin olive oil
- 1/4 c. Dijon mustard
- 1/4 c. balsamic vinegar
- 1 x garlic clove pressed
- 1/2 pkt sugar substitute
- 1/2 tsp dry basil
- 1/4 tsp freshly-grnd black pepper
- 1 1/2 lb beef tenderloin tips
- 1 Tbsp. extra virgin olive oil
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 8 ounce mixed salad greens (8 to 10) Atkins Croutons for serving
Directions
- Make Dijon dressing: Whisk together extra virgin olive oil, mustard, vinegar, garlic, sugar substitute, basil and pepper in a medium bowl till creamy. Set aside.
- Cut beef tips into 1- by 1/2-inch pcs. Heat oil in a large nonstick skillet over medium-high heat till warm. Brown beef in two batches 2 to 3 min. Remove from skillet and season with salt and pepper.
- Toss salad greens with 1/2 c. dressing in a large bowl. Arrange greens on a platter; top with beef and croutons. Serve with remaining dressing on the side.
- This recipe yields 4 servings.
- Description: "Tenderloin tips are cut up, quickly stir-fried and served over mixed greens with a tangy balsamic-and-Dijon vinaigrette."
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 264g | |
| Recipe makes 4 servings | |
| Calories 659 | |
| Calories from Fat 440 | 67% |
| Total Fat 49.4g | 62% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 139mg | 46% |
| Sodium 574mg | 24% |
| Potassium 673mg | 19% |
| Total Carbs 4.67g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.9g | 2% |
| Protein 46.76g | 75% |
