Basic Meat Marinade Recipe
Servings: 2
Ingredients
- 1/4 c. honey
- 1/4 c. soy sauce
- 4 green onions
- Dash of cayenne
- 1/4 c. vegetable oil
- 3 lg. cloves garlic
- 1/4 teaspoon salt
- Juice of 1 lemon
Directions
- Combine all ingredients. Add in meat of choice (I especially like it on chicken). Chill in Tupperware-type container for at least 3 hrs. Cook meat as desired. Bake in marinade. Barbecue or possibly broil.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 2 servings | |
| Calories 403 | |
| Calories from Fat 242 | 60% |
| Total Fat 27.38g | 34% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2095mg | 87% |
| Potassium 195mg | 6% |
| Total Carbs 41.13g | 11% |
| Dietary Fiber 1.2g | 4% |
| Sugars 36.14g | 24% |
| Protein 2.94g | 5% |
