Barbecued Flank Steak Or London Broil Recipe
Servings: 8
Ingredients
- 3/4 c. vegetable oil
- 1/3 c. soy sauce
- 3 T honey
- 3 T red wine vinegar
- 2 teaspoon grnd ginger
- 1 green onion, minced
- 1 lg. garlic cloves, crushed
- 1 (1 1/2 pound) flank steak or possibly London broil, trimmed and scored
Directions
- Put together first 7 ingredients. Place meat in large marinade dish and pour marinade over. Cover and chill overnight, turning steak twice.Prepare barbecue. Grill meat to desired doneness, 4 to 5 min per side for rare (best for London Broil). Slice into thin strips across grain and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 8 servings | |
| Calories 329 | |
| Calories from Fat 236 | 72% |
| Total Fat 26.57g | 33% |
| Saturated Fat 4.06g | 16% |
| Trans Fat 0.53g | |
| Cholesterol 30mg | 10% |
| Sodium 646mg | 27% |
| Potassium 316mg | 9% |
| Total Carbs 3.55g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.42g | 2% |
| Protein 18.82g | 30% |
