Barbecue Stew Recipe
Servings: 8
Ingredients
Directions
- Cut the rib meat into 3-4 inch sections and line the bottom of the crock pot with the meat. Slice the onion so which the pcs fall apart into long stringers. Fold in with the meat.
- Pour barbecue sauce over the meat and onion mix and set the crock pot onto high.
- Stir once, about two hrs after starting. Ready in about 4 hrs or possibly when meat is fork tender.
- Serves 4-6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 8 servings | |
| Calories 330 | |
| Calories from Fat 156 | 47% |
| Total Fat 17.3g | 22% |
| Saturated Fat 6.9g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 758mg | 32% |
| Potassium 444mg | 13% |
| Total Carbs 23.23g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 16.55g | 11% |
| Protein 18.71g | 30% |
