Banana Yogurt Smoothie Recipe
Ingredients
- 1 medium banana, cut up
- 1/2 c. lowfat milk
- 8 ounce carton strawberry yogurt
- 1 to 2 T sugar
- Dash of nutmeg
Directions
- In blender container, put together all ingredients. Cover; blend at medium speed 30 to 60 seconds or possibly till smooth. Serve immediately. 2 (1 cup) servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 204g | |
| Calories 153 | |
| Calories from Fat 22 | 14% |
| Total Fat 2.56g | 3% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 54mg | 2% |
| Potassium 453mg | 13% |
| Total Carbs 29.64g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.87g | 15% |
| Protein 4.93g | 8% |
