Baked Flounder Barataria Recipe
Servings: 4
Ingredients
- 4 Tbsp. Butter, divided
- 2 lb Flounder filets
- 1 tsp Salt
- 1/2 tsp Tabasco sauce
- 1 Tbsp. Paprika
- 1/4 c. Grated cheddar cheese
- 1 c. Lowfat sour cream
- 1/4 c. Fine bread crumbs
Directions
- Grease a 2 quart. baking dish with 1 ts. butter. Arrange fish filets in baking dish. Blend salt, Tabasco Sauce, paprika, and cheddar cheese into lowfat sour cream and spread over fish. Top with bread crumbs and dot with remaining 3 ts. butter. Bake uncovered at 350 F. for 30 minutes. or possibly till fish flakes easily with fork.
- Yield: 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 484 | |
| Calories from Fat 254 | 52% |
| Total Fat 28.88g | 36% |
| Saturated Fat 16.41g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 178mg | 59% |
| Sodium 998mg | 42% |
| Potassium 966mg | 28% |
| Total Carbs 7.6g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.66g | 2% |
| Protein 47.26g | 76% |
