Baked Chicken and Pineapple Recipe
Ingredients
- 4 Chicken breasts, skin removed
- 1 Can Unsweetened pineapple chunks in juice (13 1/2 âoz.)
- ½ C. Wheat Bread Crumbs
- 2 T. Chopped fresh parsley
- ¼ t. Ginger
- ¼ t. Nutmeg
Directions
- Preheat oven to 350 degrees.
- Dip breasts in pineapple juice. Combine crumbs, parsley, ginger and nutmeg. Coat chicken with mixture. Place in non-stick baking pan. Spoon chunks of pineapple around chicken pieces and pour remaining juice over all.
- Bake for 1 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1091g | |
| Calories 1554 | |
| Calories from Fat 504 | 32% |
| Total Fat 56.04g | 70% |
| Saturated Fat 16.53g | 66% |
| Trans Fat 0.67g | |
| Cholesterol 356mg | 119% |
| Sodium 752mg | 31% |
| Potassium 1841mg | 53% |
| Total Carbs 135.3g | 36% |
| Dietary Fiber 6.3g | 21% |
| Sugars 83.86g | 56% |
| Protein 125.05g | 200% |
