Awesome Grilled Chicken Marinate Recipe
I love this recipe for grilled chicken. Simply combine all ingredients in a dish, then mix well and coat chicken for at least 3 hours.
SO YUMMY!
<3
Ingredients
- 1 large onion (chopped in the food processor)
- Fresh basil, chopped fine
- 3 tablespoons oil
- 2 tablespoons Emeril's BAM seasoning
- 1 tablespoon hot or wing sauce
- 2 tablespoon vinegar
- 2 tablespoons honey
- 1 teaspoon salt
Directions
- Mix well, then coat chicken.
- Let sit 3 hours or longer.
- Grill chicken.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 254g | |
| Calories 549 | |
| Calories from Fat 362 | 66% |
| Total Fat 40.94g | 51% |
| Saturated Fat 3.09g | 12% |
| Trans Fat 1.05g | |
| Cholesterol 0mg | 0% |
| Sodium 2334mg | 97% |
| Potassium 242mg | 7% |
| Total Carbs 47.5g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 40.34g | 27% |
| Protein 1.62g | 3% |
