Bacon, Bean, And Garlic Soup Recipe
Servings: 4
Ingredients
- 8 ounce Lean Smoked Back Bacon slices
- 1 x Carrot, sliced thinly
- 1 x Celery stalk, sliced thinly
- 1 x Onion, minced
- 1 Tbsp. Oil
- 3 x Garlic cloves, sliced
- 3 c. Warm vegetable stock
- 7 ounce Can minced tomatoes
- 1 Tbsp. Minced fresh thyme
- 14 ounce Can Cannellini beans, liquid removed
- 1 Tbsp. Tomato paste Salt and Pepper Grated Cheddar Cheese
Directions
- Chop 2 slices of the bacon and place in a bowl. Microwave on HIGH power for 3-4 min till fat runs out and the bacon is well cooked.
- Stir the bacon halfway through cooking to separate the pcs. Transfer to a plate lined with paper towels and leave to cold. When cold, the bacon pcs should be crisp and dry. Place the carrot, celery, onion, and oil in a large bowl. Cover and microwave on HIGH power for 4 min.
- Chop the remaining bacon and add in to the bowl with garlic. Cover and microwave on HIGH power for 2 min.
- Add in the stock, the contents of the can of tomatoes, the thyme, beans, and tomato paste. Cover and microwave on HIGH power for 8 min, stirring halfway through. Season to taste. Ladle the soup into warmed bowls and sprinkle with the crisp bacon and grated cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 4 servings | |
| Calories 165 | |
| Calories from Fat 38 | 23% |
| Total Fat 4.24g | 5% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 1155mg | 48% |
| Potassium 509mg | 15% |
| Total Carbs 25.79g | 7% |
| Dietary Fiber 7.6g | 25% |
| Sugars 7.07g | 5% |
| Protein 7.0g | 11% |
