Avocado And Apple Salad With Mint Vinaigrette Recipe
Servings: 4
Ingredients
- 100 gm Green grapes, halved and pips removed
- 1 x Cox's apple, cored
- 1/2 x Lemon, juice of
- 2 x Blood orange segments
- 2 x Avocados, ripe
- 1 tsp Mint, minced Acidulated water
- 3 Tbsp. White wine vinegar
- 6 Tbsp. Extra virgin olive oil
- 4 Tbsp. Double cream
- 2 Tbsp. Minced mint, shredded fine
- 2 tsp Caster sugar Salt
- 1 sprg mint
Directions
- Core and dice the apple into a bowl containing a little acidulated water. Remove and place into a clean bowl. Slice the avocado and proceed as with the apple.
- Add in the grapes to the apple, the minced mint and the orange juice, mix in carefully.
- For the dressing place the salt and caster sugar in a bowl and mix with half the wine vinegar till the sugar has dissolved.
- Whisk in a little extra virgin olive oil, followed by the rest of the vinegar, finally whisk in the remaining extra virgin olive oil.
- Whisk in the mint and double cream.
- Place the avocado and fruit into a glass and pour over the dressing.
- Garnish with a sprig of mint and serve immediately.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 338 | |
| Calories from Fat 295 | 87% |
| Total Fat 33.18g | 41% |
| Saturated Fat 6.07g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 13mg | 1% |
| Potassium 413mg | 12% |
| Total Carbs 11.25g | 3% |
| Dietary Fiber 5.0g | 17% |
| Sugars 4.28g | 3% |
| Protein 2.05g | 3% |
