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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cox's apple, cored
2 x Blood orange segments
2 tsp Caster sugar Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		grapes
24.0g 		lemon
3.84g 		avocados
68.0g 		mint
0.19g 		wine vinegar
11.18g 		olive oil
20.25g 		cream
15.0g 		mint
1.17g 		mint
0.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.04 1.36 0.01 0.0 0.0 0.41 0.04 0.02 2.05 8.2
Total Fat (g) 0.04 0.01 9.97 0.0 0.0 20.25 2.9 0.01 0.0 33.18 132.72
Carbohydrates (g) 4.34 0.36 5.8 0.02 0.03 0.0 0.55 0.1 0.05 11.25 45.0
Ash (g) 0.12 0.01 n/a 0.0 0.02 0.0 0.09 0.02 0.01 0.27 1.08
Calories (kcal) 16.56 1.114 108.8 0.086 2.123 179.01 29.25 0.514 0.257 337.714 1350.856
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 1.73 n/a n/a n/a n/a n/a n/a n/a n/a 1.73 6.92
Fructose (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 7.8
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 19.33 3.42 49.8 0.17 10.56 0.0 11.06 1.0 0.5 95.83 383.32
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.72 0.1 0.45 n/a 0.0 0.0 0.02 n/a n/a 4.28 17.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 4.6 0.0 0.0 0.0 0.0 0.1 0.0 5.0 20.0
Calcium (mg) 2.4 0.999 8.16 0.388 0.671 0.203 14.4 2.325 1.163 30.708 122.832
Iron (mg) 0.09 0.02 0.37 0.02 0.05 0.11 0.01 0.14 0.07 0.88 3.52
Magnesium (mg) 1.68 0.307 19.72 0.123 0.447 0.0 1.35 0.736 0.368 24.731 98.924
Phosphorus (mg) 4.8 0.615 35.36 0.117 0.894 0.0 12.0 0.701 0.351 54.837 219.348
Potassium (mg) 45.84 5.303 329.8 0.892 4.358 0.203 18.3 5.352 2.676 412.723 1650.892
Sodium (mg) 0.48 0.077 4.76 0.058 0.894 0.405 6.0 0.351 0.175 13.2 52.8
Zinc (mg) 0.02 0.0 0.44 0.0 0.0 0.0 0.04 0.01 0.01 0.52 2.08
Copper (mg) 0.031 0.002 0.129 0.0 0.001 0.0 0.002 0.003 0.001 0.169 0.676
Manganese (mg) 0.017 0.001 n/a 0.002 0.006 0.0 0.0 0.013 0.007 0.045 0.18
Selenium (mcg) 0.0 0.0 0.3 n/a n/a 0.0 0.1 n/a n/a 0.4 1.6
Vitamin A, IU (IU) 15.84 0.845 n/a 7.895 0.0 0.0 98.4 47.371 23.685 194.037 776.148
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 26.7 0.0 0.0 26.7 106.8
Vitamin A, RAE (mcg_RAE) 0.72 0.038 4.76 0.395 0.0 0.0 27.15 2.372 1.186 36.622 146.488
Beta Carotene (mcg) 9.36 0.115 42.16 n/a n/a 0.0 5.55 n/a n/a 57.185 228.74
Vitamin E (mg) 0.05 0.01 1.41 n/a n/a 2.91 0.08 n/a n/a 4.45 17.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 17.28 0.423 184.28 n/a n/a 0.0 0.0 n/a n/a 201.983 807.932
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 0.17 n/a n/a n/a 0.18 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.6 2.0 6.8 0.0 0.1 0.0 0.1 0.2 0.1 11.9 47.6
Thiamin (mg) 0.017 0.002 0.048 0.0 n/a 0.0 0.005 0.001 0.0 0.072 0.288
Riboflavin (mg) 0.017 0.001 0.088 0.0 n/a 0.0 0.023 0.002 0.001 0.132 0.528
Niacin (mg) 0.046 0.004 1.183 0.002 n/a 0.0 0.009 0.011 0.006 1.26 5.04
Pantothenic acid (mg) 0.012 0.007 n/a 0.0 n/a 0.0 0.042 0.003 0.001 0.066 0.264
Vitamin B-6 (mg) 0.022 0.003 0.177 0.0 n/a 0.0 0.005 0.002 0.001 0.209 0.836
Folate (mcg) 0.48 0.423 55.08 0.204 n/a 0.0 0.3 1.227 0.613 58.328 233.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 1.3 0.2 9.7 n/a n/a 0.1 2.5 n/a n/a 13.8 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.0 n/a 0.0 0.006 0.001 0.0 0.009 0.036
Threonine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.018 0.002 0.001 0.026 0.104
Isoleucine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.024 0.002 0.001 0.029 0.116
Leucine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.039 0.003 0.001 0.049 0.196
Lysine (g) 0.007 n/a n/a 0.0 n/a 0.0 0.032 0.002 0.001 0.041 0.164
Methionine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.011 0.001 0.0 0.014 0.056
Cystine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.005 0.0 0.0 0.008 0.032
Phenylalanine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.02 0.002 0.001 0.028 0.112
Tyrosine (g) 0.002 n/a n/a 0.0 n/a 0.0 0.02 0.001 0.001 0.024 0.096
Valine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.027 0.002 0.001 0.035 0.14
Arginine (g) 0.031 n/a n/a 0.0 n/a 0.0 0.015 0.002 0.001 0.049 0.196
Histidine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.011 0.001 0.0 0.017 0.068
Alanine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.014 0.002 0.001 0.022 0.088
Aspartic acid (g) 0.01 n/a n/a 0.001 n/a 0.0 0.032 0.005 0.002 0.049 0.196
Glutamic acid (g) 0.019 n/a n/a 0.001 n/a 0.0 0.086 0.004 0.002 0.112 0.448
Glycine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.009 0.002 0.001 0.017 0.068
Proline (g) 0.019 n/a n/a 0.0 n/a 0.0 0.039 0.002 0.001 0.061 0.244
Serine (g) 0.005 n/a n/a 0.0 n/a 0.0 0.023 0.002 0.001 0.03 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 9.9 0.0 0.0 9.9 39.6
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.002 1.448 0.0 0.0 2.797 1.803 0.002 0.001 6.065 24.26
Phytosterols (mg) 0.96 n/a n/a 0.019 n/a 44.753 n/a 0.117 0.058 45.907 183.628
Monounsaturated Fat (g) 0.002 0.0 6.664 0.0 n/a 14.774 0.837 0.0 0.0 22.279 89.116
Polyunsaturated (g) 0.012 0.003 1.238 0.001 n/a 2.13 0.108 0.005 0.002 3.499 13.996