Apple Raisin Bran Muffins - Diet Recipe
Servings: 4
Ingredients
- 4 med. apples, peeled & grated
- 1/2 c. water
- 2 T oil
- 1 1/3 c. dry lowfat milk
- 2 teaspoon cinnamon
- 1/2 c. brown sugar replacement
- 4 slices whole wheat bread, toasted, then blenderized
- 4 teaspoon vanilla
- 2 teaspoon baking pwdr
- 4 ounce raisin bran flakes
Directions
- Put together apples, water, oil and vanilla. Mix dry ingredients in another bowl. Mix together. Makes 12 muffins. Bake at 350 degrees for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 333g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 35 | 12% |
| Total Fat 3.91g | 5% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 2mg | 1% |
| Sodium 903mg | 38% |
| Potassium 516mg | 15% |
| Total Carbs 58.97g | 16% |
| Dietary Fiber 8.1g | 27% |
| Sugars 32.47g | 22% |
| Protein 6.98g | 11% |
