Apple and Mushroom Salad Recipe
Light Fare for Lunch or a Great Starter Salad
Ingredients
- 2-1/2 cups mushrooms, sliced
- 2 apples, peeled and diced
- 1 tsp. salt
- 6 romaine lettuce leaves
- 8 oz. peeled and seeded cucumber
- 1/2 cup green onions
- 1 Tbsp. tarragon
- 1 tsp. garlic
- 2 Tbsp. lime juice
- 2 Tbsp. olive oil
- 1-1/2 cups plain non-fat yogurt
Directions
- For the Dressing: place in a blender the diced cucumber, green onion, tarragon, garlic, lime juice, olive oil, and 1/2 tsp salt and blend until smooth.
- Pour into a lidded jar and add the yogurt.
- Shake or stir vigorously until smooth and well blended, makes 2 cups dressing.
- Use 1 cup for the salad and save 1 cup in the refridgerator for up to ten days.
- For the Salad: mix together the mushrooms, apples, 1/2 tsp salt with 1 cup of the dressing.
- Place 1 lettuce leaf on each of 6 plates.
- Divide the salad evenly on each of the lettuce leaves and serve.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 6 servings | |
| Calories 113 | |
| Calories from Fat 59 | 52% |
| Total Fat 6.74g | 8% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 420mg | 18% |
| Potassium 312mg | 9% |
| Total Carbs 11.13g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.22g | 5% |
| Protein 3.61g | 6% |
