African Spiced Broccoli And Cauliflower Salad Recipe
Servings: 2
Ingredients
- 3/4 c. broccoli flowerets small
- 3/4 c. cauliflower flowerets small
- 1/2 c. carrot diagonally sliced 1/4 inch slices
- 1/8 tsp salt
- 1/4 tsp grnd ginger
- 1/4 tsp grnd cumin
- 1/8 tsp grnd coriander
- 1/8 tsp grnd nutmeg
- 1/8 tsp crushed red pepper
- 3 Tbsp. fat-free lowfat sour cream
- 2 tsp cider vinegar
- 1/2 tsp honey
- 2 Tbsp. sliced green onions
Directions
- 1. Steam first 3 ingredients, covered, 2 min. Rinse broccoli mix under cool water; drain well.
- 2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
- 3. Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well. Add in broccoli mix; toss well to coat. Stir in green onions just before serving.
- Yield: 2 servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 2 servings | |
| Calories 68 | |
| Calories from Fat 34 | 50% |
| Total Fat 3.87g | 5% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 192mg | 8% |
| Potassium 257mg | 7% |
| Total Carbs 7.75g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.35g | 3% |
| Protein 1.72g | 3% |
