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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		broccoli
20.82g 		cauliflower
14.63g 		carrot
28.48g 		salt
0.38g 		ginger
0.23g 		cumin
0.27g 		coriander
0.12g 		nutmeg
0.14g 		pepper
0.16g 		cream
18.0g 		cider vinegar
5.0g 		honey
1.77g 		onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.29 0.26 0.0 0.02 0.05 0.01 0.01 0.0 0.37 0.0 0.01 0.11 1.72 3.44
Total Fat (g) 0.08 0.01 0.07 0.0 0.01 0.06 0.02 0.05 0.0 3.55 0.0 0.0 0.01 3.87 7.74
Carbohydrates (g) 1.38 0.78 2.73 0.0 0.16 0.12 0.06 0.07 0.01 0.52 0.05 1.45 0.42 7.75 15.5
Ash (g) 0.18 0.1 0.28 0.37 0.01 0.02 0.01 0.0 0.0 0.15 0.01 0.0 0.05 1.19 2.38
Calories (kcal) 7.078 3.656 11.677 0.0 0.781 0.994 0.343 0.735 0.05 34.74 1.05 5.366 1.843 68.311 136.622
Starch (g) 0.0 n/a 0.41 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.41 0.82
Sucrose (g) 0.02 n/a 1.02 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 1.06 2.12
Glucose (dextrose) (g) 0.1 n/a 0.17 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.63 n/a 0.91 1.82
Fructose (g) 0.14 n/a 0.16 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.72 n/a 1.04 2.08
Lactose (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.63 0.0 n/a n/a 0.67 1.34
Maltose (g) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 13.44 25.14 0.0 0.02 0.02 0.01 0.01 0.15 13.4 4.69 0.3 5.17 80.95 161.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.35 1.35 0.0 0.01 0.01 n/a 0.04 0.01 0.63 0.02 1.45 0.13 4.35 8.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 n/a 0.06 0.12
Dietary Fiber (g) 0.5 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0 4.0
Calcium (mg) 9.784 3.218 9.398 0.09 0.261 2.467 0.815 0.258 0.011 19.8 0.35 0.106 4.147 50.705 101.41
Iron (mg) 0.15 0.06 0.09 0.0 0.03 0.18 0.02 0.0 0.0 0.03 0.01 0.01 0.09 0.66 1.32
Magnesium (mg) 4.371 2.194 3.418 0.004 0.414 0.97 0.38 0.256 0.019 1.8 0.25 0.035 1.152 15.263 30.526
Phosphorus (mg) 13.739 6.435 9.968 0.0 0.333 1.322 0.47 0.298 0.042 20.7 0.4 0.071 2.131 55.909 111.818
Potassium (mg) 65.779 44.314 91.136 0.03 3.022 4.738 1.457 0.49 0.337 25.38 3.65 0.918 15.898 257.149 514.298
Sodium (mg) 6.869 4.388 19.651 145.343 0.072 0.445 0.04 0.022 0.006 14.4 0.25 0.071 0.922 192.479 384.958
Zinc (mg) 0.09 0.04 0.07 0.0 0.01 0.01 0.01 0.0 0.0 0.07 0.0 0.0 0.02 0.32 0.64
Copper (mg) 0.01 0.006 0.014 0.0 0.001 0.002 0.001 0.001 0.0 0.004 0.001 0.001 0.005 0.046 0.092
Manganese (mg) 0.044 0.023 0.04 0.0 0.06 0.009 0.002 0.004 0.0 0.002 0.013 0.001 0.009 0.207 0.414
Selenium (mcg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 1.3 2.6
Vitamin A, IU (IU) 129.685 1.901 4757.869 0.0 0.331 3.366 0.0 0.143 5.006 103.68 0.0 0.0 57.427 5059.408 10118.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 0.0 0.0 28.8 57.6
Vitamin A, RAE (mcg_RAE) 6.453 0.146 237.808 0.0 0.016 0.17 0.0 0.007 0.251 29.16 0.0 0.0 2.88 276.891 553.782
Beta Carotene (mcg) 75.147 1.17 2359.568 0.0 0.198 2.019 n/a 0.022 2.597 4.68 0.0 0.0 34.445 2479.846 4959.692
Vitamin E (mg) 0.16 0.01 0.19 0.0 0.04 0.01 n/a 0.0 0.0 0.08 0.0 0.0 0.03 0.52 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.285 0.57
Lutein + zeaxanthin (mcg) 292.052 4.826 72.909 0.0 0.0 1.187 n/a 0.0 0.082 0.0 0.0 0.0 65.491 436.547 873.094
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.04 0.03 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 18.6 6.8 1.7 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1.1 28.6 57.2
Thiamin (mg) 0.015 0.009 0.02 0.0 0.0 0.002 0.0 0.0 0.0 0.007 0.0 0.0 0.003 0.057 0.114
Riboflavin (mg) 0.025 0.009 0.017 0.0 0.0 0.001 0.0 0.0 0.0 0.031 0.0 0.001 0.005 0.089 0.178
Niacin (mg) 0.133 0.078 0.279 0.0 0.012 0.012 0.002 0.002 0.002 0.02 0.0 0.002 0.031 0.572 1.144
Pantothenic acid (mg) 0.119 0.095 0.077 0.0 n/a n/a n/a n/a 0.001 0.061 0.0 0.001 0.005 0.358 0.716
Vitamin B-6 (mg) 0.037 0.032 0.04 0.0 0.002 0.001 n/a 0.0 0.0 0.011 0.0 0.0 0.003 0.128 0.256
Folate (mcg) 13.114 8.336 5.411 0.0 0.088 0.027 0.0 0.106 0.074 1.26 0.0 0.035 3.686 32.138 64.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.1
Choline (mg) 3.9 6.6 2.5 0.0 0.1 0.1 n/a 0.0 0.0 3.5 0.0 0.0 0.3 17.0 34.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.004 0.003 0.0 0.0 n/a n/a n/a 0.0 0.007 0.0 0.0 0.001 0.022 0.044
Threonine (g) 0.019 0.01 0.054 0.0 0.0 n/a n/a n/a 0.0 0.022 0.0 0.0 0.004 0.109 0.218
Isoleucine (g) 0.017 0.012 0.023 0.0 0.001 n/a n/a n/a 0.0 0.025 0.0 0.0 0.005 0.082 0.164
Leucine (g) 0.027 0.018 0.028 0.0 0.001 n/a n/a n/a 0.0 0.049 0.0 0.0 0.006 0.129 0.258
Lysine (g) 0.029 0.016 0.028 0.0 0.001 n/a n/a n/a 0.0 0.041 0.0 0.0 0.005 0.121 0.242
Methionine (g) 0.008 0.004 0.006 0.0 0.0 n/a n/a n/a 0.0 0.013 0.0 0.0 0.001 0.032 0.064
Cystine (g) 0.006 0.003 0.023 0.0 0.0 n/a n/a n/a 0.0 0.005 0.0 0.0 n/a 0.037 0.074
Phenylalanine (g) 0.025 0.01 0.017 0.0 0.001 n/a n/a n/a 0.0 0.023 0.0 0.0 0.003 0.08 0.16
Tyrosine (g) 0.01 0.006 0.011 0.0 0.0 n/a n/a n/a 0.0 0.023 0.0 0.0 0.003 0.054 0.108
Valine (g) 0.027 0.015 0.02 0.0 0.001 n/a n/a n/a 0.0 0.031 0.0 0.0 0.005 0.098 0.196
Arginine (g) 0.04 0.015 0.026 0.0 0.001 n/a n/a n/a 0.0 0.018 0.0 0.0 0.007 0.106 0.212
Histidine (g) 0.012 0.006 0.011 0.0 0.0 n/a n/a n/a 0.0 0.014 0.0 0.0 0.002 0.046 0.092
Alanine (g) 0.021 0.015 0.031 0.0 0.0 n/a n/a n/a 0.0 0.018 0.0 0.0 0.005 0.09 0.18
Aspartic acid (g) 0.069 0.034 0.054 0.0 0.002 n/a n/a n/a 0.0 0.04 0.0 0.001 0.01 0.209 0.418
Glutamic acid (g) 0.112 0.038 0.105 0.0 0.002 n/a n/a n/a 0.0 0.103 0.0 0.0 0.022 0.383 0.766
Glycine (g) 0.019 0.009 0.014 0.0 0.001 n/a n/a n/a 0.0 0.011 0.0 0.0 0.005 0.058 0.116
Proline (g) 0.023 0.013 0.014 0.0 0.0 n/a n/a n/a 0.0 0.047 0.0 0.002 0.007 0.106 0.212
Serine (g) 0.025 0.015 0.014 0.0 0.001 n/a n/a n/a 0.0 0.029 0.0 0.0 0.005 0.088 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.36 0.0 0.0 0.0 9.36 18.72
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.003 0.011 0.0 0.004 0.004 0.001 0.036 0.0 2.072 0.0 0.0 0.002 2.142 4.284
Phytosterols (mg) n/a 2.633 n/a 0.0 0.187 0.18 0.053 0.087 n/a n/a 0.0 n/a n/a 3.139 6.278
Monounsaturated Fat (g) 0.002 0.001 0.003 0.0 0.002 0.037 0.016 0.005 0.0 0.913 0.0 0.0 0.002 0.98 1.96
Polyunsaturated (g) 0.008 0.007 0.034 0.0 0.003 0.009 0.002 0.0 0.0 0.151 0.0 0.0 0.004 0.219 0.438