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A veggie dinner with local (mostly) ingredients Recipe

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1 vote | 1171 views
 

Ingredients

  • 1 medium onion, halved and then sliced thin
  • 1 large clove garlic, minced
  • 2 peppers, chopped (You could use one red bell and one green or an assortment of sweet peppers.)
  • 1 yellow squash (Although, I think this would be equally good with zucchini.)
  • sea salt and fresh ground pepper
  • 2 T. tomato-onion chutney (like Thing with Zing)
  • 1 cup baby spinach (I used Red Malabar Spinach).
  • 1/8 c. basil, torn
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 311g
Calories 79  
Calories from Fat 5 6%
Total Fat 0.54g 1%
Saturated Fat 0.13g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 769mg 22%
Total Carbs 17.18g 5%
Dietary Fiber 4.3g 14%
Sugars 8.42g 6%
Protein 4.19g 7%

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