A veggie dinner with local (mostly) ingredients Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	garlic 2.61g	peppers 0.0g	squash 186.2g	pepper 0.0g	sea salt 0.0g	spinach 21.6g	basil 1.92g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.17	n/a	2.25	n/a	n/a	0.62	0.06	4.19	4.19
Total Fat (g)	0.1	0.01	n/a	0.34	n/a	n/a	0.08	0.01	0.54	0.54
Carbohydrates (g)	9.25	0.86	n/a	6.24	n/a	n/a	0.78	0.05	17.18	17.18
Ash (g)	0.35	0.04	n/a	1.15	n/a	n/a	0.37	0.03	1.94	1.94
Calories (kcal)	39.6	3.889	n/a	29.792	n/a	n/a	4.968	0.442	78.691	78.691
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.06	n/a	n/a	0.02	0.0	1.05	1.05
Glucose (dextrose) (g)	1.95	n/a	n/a	1.4	n/a	n/a	0.02	0.0	3.37	3.37
Fructose (g)	1.28	n/a	n/a	1.77	n/a	n/a	0.03	0.0	3.08	3.08
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	88.22	1.53	n/a	176.22	n/a	n/a	19.74	1.77	287.48	287.48
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.2	0.03	n/a	4.1	n/a	n/a	0.09	0.01	8.42	8.42
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.03	0.03
Dietary Fiber (g)	1.7	0.1	n/a	2.0	n/a	n/a	0.5	0.0	4.3	4.3
Calcium (mg)	22.77	4.724	n/a	27.93	n/a	n/a	21.384	3.398	80.207	80.207
Iron (mg)	0.21	0.04	n/a	0.65	n/a	n/a	0.59	0.06	1.55	1.55
Magnesium (mg)	9.9	0.653	n/a	31.654	n/a	n/a	17.064	1.229	60.499	60.499
Phosphorus (mg)	28.71	3.993	n/a	70.756	n/a	n/a	10.584	1.075	115.119	115.119
Potassium (mg)	144.54	10.466	n/a	487.844	n/a	n/a	120.528	5.664	769.042	769.042
Sodium (mg)	3.96	0.444	n/a	3.724	n/a	n/a	17.064	0.077	25.269	25.269
Zinc (mg)	0.17	0.03	n/a	0.54	n/a	n/a	0.11	0.02	0.87	0.87
Copper (mg)	0.04	0.008	n/a	0.093	n/a	n/a	0.028	0.007	0.176	0.176
Manganese (mg)	0.129	0.044	n/a	0.335	n/a	n/a	0.194	0.022	0.724	0.724
Selenium (mcg)	0.5	0.4	n/a	0.4	n/a	n/a	0.2	0.0	1.5	1.5
Vitamin A, IU (IU)	1.98	0.235	n/a	372.4	n/a	n/a	2025.432	101.28	2501.327	2501.327
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	18.62	n/a	n/a	101.304	5.069	124.993	124.993
Beta Carotene (mcg)	0.99	0.131	n/a	223.44	n/a	n/a	1215.216	60.326	1500.103	1500.103
Vitamin E (mg)	0.02	0.0	n/a	0.22	n/a	n/a	0.44	0.02	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	0.418	n/a	3956.75	n/a	n/a	2634.768	108.48	6704.376	6704.376
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.0	0.04	0.04
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.3	0.8	n/a	31.7	n/a	n/a	6.1	0.3	46.2	46.2
Thiamin (mg)	0.05	0.005	n/a	0.093	n/a	n/a	0.017	0.001	0.166	0.166
Riboflavin (mg)	0.03	0.003	n/a	0.261	n/a	n/a	0.041	0.002	0.336	0.336
Niacin (mg)	0.119	0.018	n/a	0.912	n/a	n/a	0.156	0.017	1.222	1.222
Pantothenic acid (mg)	0.119	0.016	n/a	0.298	n/a	n/a	0.015	0.004	0.452	0.452
Vitamin B-6 (mg)	0.119	0.032	n/a	0.41	n/a	n/a	0.043	0.003	0.607	0.607
Folate (mcg)	18.81	0.078	n/a	53.998	n/a	n/a	41.904	1.306	116.096	116.096
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	6.0	0.6	n/a	12.5	n/a	n/a	3.9	0.2	23.2	23.2
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.002	n/a	0.019	n/a	n/a	0.009	0.001	0.04	0.04
Threonine (g)	0.02	0.004	n/a	0.056	n/a	n/a	0.026	0.002	0.108	0.108
Isoleucine (g)	0.01	0.006	n/a	0.074	n/a	n/a	0.032	0.002	0.124	0.124
Leucine (g)	0.03	0.008	n/a	0.13	n/a	n/a	0.048	0.004	0.219	0.219
Lysine (g)	0.04	0.007	n/a	0.13	n/a	n/a	0.037	0.002	0.216	0.216
Methionine (g)	0.0	0.002	n/a	0.037	n/a	n/a	0.011	0.001	0.051	0.051
Cystine (g)	0.0	0.002	n/a	0.019	n/a	n/a	0.009	0.001	0.03	0.03
Phenylalanine (g)	0.03	0.005	n/a	0.074	n/a	n/a	0.028	0.002	0.139	0.139
Tyrosine (g)	0.01	0.002	n/a	0.056	n/a	n/a	0.024	0.002	0.093	0.093
Valine (g)	0.02	0.008	n/a	0.093	n/a	n/a	0.035	0.002	0.158	0.158
Arginine (g)	0.099	0.016	n/a	0.093	n/a	n/a	0.035	0.002	0.245	0.245
Histidine (g)	0.01	0.003	n/a	0.056	n/a	n/a	0.013	0.001	0.083	0.083
Alanine (g)	0.02	0.003	n/a	0.112	n/a	n/a	0.03	0.002	0.168	0.168
Aspartic acid (g)	0.089	0.013	n/a	0.261	n/a	n/a	0.052	0.006	0.42	0.42
Glutamic acid (g)	0.257	0.021	n/a	0.242	n/a	n/a	0.073	0.005	0.599	0.599
Glycine (g)	0.03	0.005	n/a	0.074	n/a	n/a	0.028	0.002	0.14	0.14
Proline (g)	0.01	0.003	n/a	0.074	n/a	n/a	0.024	0.002	0.113	0.113
Serine (g)	0.02	0.005	n/a	0.093	n/a	n/a	0.022	0.002	0.141	0.141
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.002	n/a	0.074	n/a	n/a	0.013	0.001	0.13	0.13
Phytosterols (mg)	14.85	n/a	n/a	n/a	n/a	n/a	1.944	n/a	16.794	16.794
Monounsaturated Fat (g)	0.01	0.0	n/a	0.037	n/a	n/a	0.002	0.002	0.051	0.051
Polyunsaturated (g)	0.02	0.007	n/a	0.168	n/a	n/a	0.037	0.007	0.238	0.238