All recipes » Canadian » Appetizers & snacks

baked BEET chips with variations by Foodessa

Beet chips baked low and slow to addictive perfection. For a dedicated post...refer to: http://www.foodessa.com/2017/09/beet-feta-sauerkraut-muffins-and-beet.html

Beet and Chickpea roasted Almond spread or dip by Foodessa

Alfresco in your garden or terrasse with a few spreads and dips. For a dedicated post on more spreads and dips plus Montreal's best Summer terrasses...refer to: http://www.foodessa.com/2016/06/montreal-terrasses-along-spreads-and.html

My Versatile Hummus Dip Recipe by Micheline

By substituting the main traditional ingredient in this hummus recipe (chickpeas) you I can create various types of delicious hummus dips. Instead of chickpeas, substitute sun dried tomatoes packed in oil (drained and rinsed); OR canned artichokes (drained and rinsed); OR roasted, marinated red peppers (drained and rinsed); OR…

wine MUSHROOM tapenade by Foodessa

Mushroom tapenade with a touch of white wine and brown sugar gets polished in minutes. For a dedicated post...refer here: http://www.foodessa.com/2013/11/wine-mushroom-tapenade-and-mushroom.html

creamy BASIL Goat FETA sauce by Foodessa

Here's an super simple whirl that can be blitzed in the blender. Add more Feta cheese on the accompanying platter of sliced tomatoes and avocado. Drizzle the sauce generously onto each stack. For a dedicated post...refer here: http://www.foodessa.com/2013/08/salad-platter-presentation-and-dressings.html

Smart KALE chip snack by Foodessa

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a dedicated post...refer here: http://www.foodessa.com/2013/06/kale-sun-dried-tomato-walnut-pesto-and.html

Marinated Artichokes by Chez la mere

zucchini fritters with tzatziki by Chez la mere

EDAMAME yogurt spread by Foodessa

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as a salad dressing. For a detailed post...refer to: http://www.foodessa.com/2010/10/edamame-spread-on-vegetable-shrimp.html

Zucchini Fries by Kristen Russell

4 grams of fat per serving, while (potato) french fries have 10 grams of fat per serving. Thoroughly mix all the ingredients to keep the flavour consistant. A very hot oven will give your fries a extra crunch. Calories: 126 Fiber: 2g Protein: 6g Total Fat: 4g Carbs: 26g Recipe taken from beachbody.com