Turkey Sausage Stir Fry Recipe
Ingredients
- 1/2 c. zucchini, 1/2 slices
- 1/2 c. yellow squash, 1/2 slices
- 1/2 c. onion, thin slices
- 1/2 c. mushroom sliced
- 1/2 c. bell or possibly red pepper, thin slices
- 3 ounce. 90% fat-free turkey sausage, small cuts
- 2 teaspoon reduced calorie butter or possibly 1 1/2 teaspoon extra virgin olive oil
Directions
- Use equal amounts of vegetables (depends on how much you want to make).
- Put all in skillet and stir fry. Serve over 1/3 c. of rice with soy sauce.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 374g | |
| Calories 338 | |
| Calories from Fat 211 | 62% |
| Total Fat 23.63g | 30% |
| Saturated Fat 8.23g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 566mg | 24% |
| Potassium 834mg | 24% |
| Total Carbs 16.63g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 8.38g | 6% |
| Protein 17.0g | 27% |
