Braised Broccoli With Turkey Sausage Recipe
Servings: 4
Ingredients
- 8 x turkey sausage patties - (abt 8 ounce total)
- 1 Tbsp. extra virgin olive oil
- 1 x onion - (8 ounce) peeled, halved, and thinly sliced
- 2 tsp chopped garlic
- 3 c. broccoli florets - (abt 8 ounce) rinsed, liquid removed
- 1/2 c. dry white wine Salt to taste Freshly-grnd black pepper to taste
- 8 x cherry tomatoes rinsed, stemmed, and halved
- 1/4 c. shredded parmesan cheese - (abt 1 ounce)
Directions
- In a 10- to 12-inch nonstick frying pan over medium-high heat, cook sausage patties in a single layer, turning once, till well browned on both sides and no longer pink in the center, about 8 min total. Transfer to paper towels to drain.
- Return pan to medium heat. Add in oil, onion, and garlic and cook till onion is limp and starting to brown, 5 to 8 min. Add in broccoli; cook 2 to 3 min. Add in wine and sprinkle with salt and pepper. Cover and simmer, stirring occasionally, till broccoli is tender when pierced, 4 to 6 min.
- Gently stir in sausage and tomatoes and cook just till warm, about 1 minute. Sprinkle with parmesan cheese.
- This recipe yields 4 servings.
- Comments: Tina Williams came up with this savory dish one morning for breakfast, but we thought it made a great lunch or possibly dinner entree too, especially when served over soft polenta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 137 | 61% |
| Total Fat 15.28g | 19% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 433mg | 18% |
| Potassium 573mg | 16% |
| Total Carbs 10.95g | 3% |
| Dietary Fiber 2.9g | 10% |
| Sugars 4.74g | 3% |
| Protein 13.04g | 21% |
