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0 votes | 984 views
Servings: 8

Ingredients

Cost per serving $2.87 view details

Directions

  1. Brown flour in oil till it is a deep red-brown, stirring constantly to prevent burning. Add in onions, celery, green pepper, and garlic. Cook till vegetables are tender. Stir in beef, pork, giblets, and seasonings; continue cooking till meat loses its color.
  2. Blend in broth; cover and simmer 25 min. Stir in rice and onion tops; cook 5 min longer. Mix should be slightly moist. Makes 6 servings.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 8 servings
Calories 305  
Calories from Fat 142 47%
Total Fat 15.81g 20%
Saturated Fat 4.88g 20%
Trans Fat 0.09g  
Cholesterol 114mg 38%
Sodium 693mg 29%
Potassium 367mg 10%
Total Carbs 22.15g 6%
Dietary Fiber 1.5g 5%
Sugars 1.45g 1%
Protein 17.48g 28%

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