STUFFED MUSHROOMS IN MICROWAVE-INDIAN STYLE Recipe
This can be served on its own or with bread and soup which can make a very fine meal in itself.It is also very healthy and quite filling too.You can alter the spice to suit your taste.
Ingredients
- .100 Gms grated ricotta cheese
- Button white mushrooms-about 15-20,or as and how much you need
- butter-50 gm
- 1/2 tsp salt
- WHITE PEPPER POWDER-1/4 TSP
- 1/2 tsp coriander powder
- 1/4 tsp cumin powder
- 1/4 tsp fennel powder
- 1/4 tsp red chili powder-mild
- 1 tsp garlic paste
- 2 tsp tomato paste or ketchup or sauce
- finely chopped parsley or coriander to garnish
Directions
- put half the butter in a microwave safe bowl.melt it for 15 secs
- fry garlic and cook for 1/2 minute in the microwave
- add cheese,salt,chilli and pepper powders and the spice powders and mix well.now add the tomato sauce and give it a good mix.
- cook all the ingredients for 1 minute.stir once.Chop off the upper portion of the button mushrooms and stuff this cheese mixture.
- In a large wide microweave safe bowl,first ad the remaining butter.
- Place each stuffed mushroom in the bowl and sprinkle the remaining chese mixture and sprinkle 2 tbsp water and cook for 3 minutes,uncovered.
- Garnish with chopped parsley and serve with soup and some bread rolls on the side.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 90 | 95% |
| Total Fat 10.26g | 13% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 386mg | 16% |
| Potassium 43mg | 1% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.36g | 0% |
| Protein 0.35g | 1% |
