Stacked Asian Style Grouper Recipe
Egg Roll wrappers are fried and layed with fish,tomatoes, and avocados. The finished dish is drizzled with wasabi-spiked mayonnaise.
Ingredients
- 4 4-6 ounce freshor frozen grouper,redsnapper, or orange roughly fillets, (1/2 -1 inch thick)
- 2 Tablespoons rice wine vinegar
- 2 Tablespoons soy sauce
- 1 Tablespoon minced garlic
- 1/4 teaspoon ground ginger
- 1/4 cup mayonnaise
- 1/2 teaspoon wasabi paste
- 4 egg roll wrappers
- cooking Oil
- 2 medium tomatoes, sliced
- 1 medium avocado, peeled,seeded and cut in 1/4 inch slices
- 2 teaspoons of sesame seed oil
- Sliced green onions(optional)
Directions
- 1. Thaw fish, if frozen. Rinse and pat dry.Place fish in gallon zip lock bag add vinegar, soy sauce, garlic, and ginger. Seal bag. Marinate for 30 minutes - 1 hour turning bag occasionally.
- 2.) In small zip lock combine mayonnaise and wasabi paste. Seal bag and chill until ready to use.
- 3.) Meanwhile in large skillet fry egg roll wrappers once at a time in 1/2 inch of cooking oil until golden turning once. Remove quickly. Drain on paper towel. Place fish fillets in well greased grill basket or broiler pan.
- 4.) If grilling 4-6 minutes each side if 1/2 inch thick or until fish is flakey. Turning basket once.
- If broiling should be similar cooking time just test with fork to make sure inside is cooked. You do not want to dry out fish.
- 5.) To assemble.... For each serving....Place an egg roll wrapper on plate. Top with 1/4 of tomatoes slices. Place a fish fillet on top of the tomatoes. Top with 1/4 of Avocado slices. Cut a small hole in bottom of plastic bag with wasabi/mayo combo, drizzle some over all. Drizzle with sesame 1/4 teaspoon of sesame oil. If desired sprinkle with sesame seeds and green onions.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 148 | 56% |
| Total Fat 16.73g | 21% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 713mg | 30% |
| Potassium 329mg | 9% |
| Total Carbs 24.69g | 7% |
| Dietary Fiber 3.3g | 11% |
| Sugars 1.96g | 1% |
| Protein 5.1g | 8% |
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Comments
October 24, 2008mmmm! That sounds fantastic, Julie. So when are you having us all over to taste it!
