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Quick & Easy Stay-at-Home “Take Out”!!! Recipe

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2 votes | 1586 views

This is just an easy and delicious “Friday” night meal.

With Love,

Catherine
xo

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $2.00 view details
  • 1 cup of uncooked rice
  • 1 head of Bok-Choy – chopped
  • 1 large onion - sliced
  • 5 cloves of garlic – chopped
  • 3 stakes of celery – chopped
  • ½ cup of baby carrots – quartered
  • 20 oz. can of Cannellini beans – rinsed & drained
  • Healthy handful of cilantro - chopped
  • Olive oil for drizzling
  • Asian Style Sauce:
  • 2 tablespoons Sesame Oil
  • 4 tablespoons Soy Sauce
  • 4 tablespoons Teriyaki Sauce
  • 1 tablespoon Hot Sauce
  • 2 tablespoons Olive oil
  • 1 tsp. Sugar
  • 2 tablespoons Vinegar

Directions

  1. Prepare the rice as directed and set aside.
  2. Heat a large frying pan with a drizzle of olive oil. Add the vegetables and sauté until the onion is soft. Add the cannellini beans and toss.
  3. In a small bowl combine the ingredients for the Asian Style Sauce and pour over the veggies.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 518g
Recipe makes 4 servings
Calories 510  
Calories from Fat 135 26%
Total Fat 15.3g 19%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2271mg 95%
Potassium 1130mg 32%
Total Carbs 76.87g 20%
Dietary Fiber 12.8g 43%
Sugars 12.41g 8%
Protein 17.38g 28%

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