Slow Cooker Bear Recipe
One of our neighbours brought us a 3 lb bear roast to try. This was the first time I have tried bear & was a little nervous. It was delicious. I served it with mashed potatoes and boiled carrots.
Ingredients
- 3 lb bear roast (bone in)
- 2 cups tomatoes (I used homemade frozen)
- 1/2 small can tomato paste
- 1 large onion, diced
- 2 stalks celery, sliced
- 2 tsp garlic, minced
- 3/4 tsp Italian season
- 2 tsp salt (or to taste)
- 1/2 tsp black pepper
- 1/2 tsp dried chili flakes
- 1 tsp Worchestershire sauce
- 1 tsp Soya sauce
- 1 bay leaf
Directions
- Place ingredients in slow cooker. Cook on high for 4 hours. Remove bay leaf, meat and bone (if any) and slice. Return to sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 148g | |
| Recipe makes 4 servings | |
| Calories 54 | |
| Calories from Fat 4 | 7% |
| Total Fat 0.45g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1425mg | 59% |
| Potassium 503mg | 14% |
| Total Carbs 12.1g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 6.16g | 4% |
| Protein 2.35g | 4% |
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Comments
July 21, 2011Bear: the ultimate adventurous ingredient. You can't get that at the grocery store in Toronto! :-) What type of flavour did it have?2 replies
A friend of mine gave me some venison once and I made a chili out of it. That was pretty tasty.
