Simple soup with lentils and sausage Recipe
Heart warming winter soup full of wonderful flavors.
Ingredients
- 1/2 onion, chopped
- 1 tbs olive oil
- 1 carrot, thinly sliced
- Celery stalk, thinly sliced
- 1 1/2 cup smoked sausage (about 200 g), sliced
- 600-800 ml water
- Bay leaf
- Celery
- 250 g canned lentils, washed and drained
Directions
- Sauté the onion in hot oil until tender. Add carrots and celery, stir and simmer briefly for 2 minutes.
- Add sausage, water, bay leaf and celery. Stir. Bring to a boil and reduce heat, simmer for 10 minutes.
- Add the lentils, increase the heat and bring to a boil once again. Reduce heat and cook the soup another 10 minutes.
- Before serving, remove celery and bay leaf from the soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 4 servings | |
| Calories 537 | |
| Calories from Fat 249 | 46% |
| Total Fat 27.73g | 35% |
| Saturated Fat 8.41g | 34% |
| Trans Fat 0.19g | |
| Cholesterol 64mg | 21% |
| Sodium 599mg | 25% |
| Potassium 930mg | 27% |
| Total Carbs 41.28g | 11% |
| Dietary Fiber 20.2g | 67% |
| Sugars 2.76g | 2% |
| Protein 29.97g | 48% |
