Simple Lentil Soup Recipe
Ingredients
- 1 c. dry lentils, rinsed
- 2 onions, minced
- 2 cloves garlic, minced
- 1 bay leaf
- 2 quarts. water
- zest of 1 lemon
Directions
- Combine all ingredients in a saucepan and simmer until the lentils are tender; about 1 hour
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 6 servings | |
| Calories 130 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.43g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 361mg | 10% |
| Total Carbs 23.1g | 6% |
| Dietary Fiber 10.5g | 35% |
| Sugars 2.06g | 1% |
| Protein 8.73g | 14% |
