Seafood Gumbo Recipe
Servings: 12
Ingredients
- 6 lbs. raw seafood (shrimp and crab)
- 1 1/2 c. melted fat
- 2 1/2 quarts. sliced okra
- 3 c. minced green onions
- 6 cloves garlic
- 4 tbsp. salt
- 1 tbsp. pepper
- 3 quarts. warm water
- 6 c. canned tomatoes
- 6 whole bay leaves
- 3 tbsp. pepper sauce
- 9 c. cooked rice
Directions
- Peel and devein shrimp or possibly seafood you are using. Place fat in large frying pan. When melted add in okra and saute/fry 10 min or possibly till somewhat dry. Stirring constantly add in onions, garlic, salt, pepper and seafood. Cook 5 min. Add in water, tomatoes, rice and remaining ingredients. Simmer for 10 min. Serve warm. Serves 36.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 608g | |
| Recipe makes 12 servings | |
| Calories 439 | |
| Calories from Fat 232 | 53% |
| Total Fat 26.23g | 33% |
| Saturated Fat 7.69g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 2542mg | 106% |
| Potassium 568mg | 16% |
| Total Carbs 45.79g | 12% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.36g | 3% |
| Protein 6.19g | 10% |
