Salmon steaks in white sauce Recipe
Crispy coated salmon steaks with flavorful white sauce
Ingredients
- 700 g trout - salmon steaks
- 2 cups milk
- 1/4 cup corn flour
- 1/4 cup corn meal
- 1/4 tsp white pepper
- 1/2tsp salt
- 1/2 cup peanut oil (or some other fat)
- 2 tbs butter
- 1 cup sour cream
- 1/2 - 1 tsp lemon juice
Directions
- Marinate fish steaks in the milk for 20 minutes.
- Mix corn flour, corn meal, salt and pepper in a separate bowl.
- Coat fish steaks throughout with flour - cornmeal mixture.
- Place fish steakes in the hot peanut oil in a frying pan,.
- Fry steaks over medium heat for 3-5 minutes on one side, then 3-5 minutes on the other side until crisp and golden. Place the steaks on a hot serving platter.
- Pour off the fat from the pan and replace with butter. Add the sour cream, stir to loosen any dredgings.
- Cook for about 5-10 minutes, but do not boil.
- Remove the sauce from heat, add the lemon juice and stir; pour over the fish and serve with side dish of boiled potatoes and chard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 543g | |
| Recipe makes 3 servings | |
| Calories 1061 | |
| Calories from Fat 710 | 67% |
| Total Fat 80.12g | 100% |
| Saturated Fat 25.57g | 102% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 691mg | 29% |
| Potassium 1238mg | 35% |
| Total Carbs 27.52g | 7% |
| Dietary Fiber 0.6g | 2% |
| Sugars 11.5g | 8% |
| Protein 57.24g | 92% |
