Puree Of Green Bean Soup Recipe
Servings: 2
Ingredients
- 1 pt Green Beans, sliced trimmed
- 1 c. Onions, Minced
- 2 Tbsp. Margarine, RC tub
- 1 c. Lowfat milk, low-fat 1%
- 1/4 c. Chicken Broth, low-sodium
- 1 tsp Flour, all-purpose
- 6 x Chives, trimmed garnish
Directions
- 1. In 1-qt microwavable casserole combine first 3 ingredients; micro- wave on High (100 %) for 2 min, till margarine is melted. Add in 1/2 c. water and microwave on High for 5 min, till beans are tender. Let cold slightly.
- 2. Transfer mix to blender and process till smooth; add in remaining ingredients and process till combined. Return to casserole and micro- wave on High for 1 minute, till mix thickens slightly and is thoroughly heated.
- 3. Pour soup into 2 soup bowls and garnish each portion with 3 trimmed chives.
- Approximate Total time: 20 Min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 2 servings | |
| Calories 427 | |
| Calories from Fat 124 | 29% |
| Total Fat 14.13g | 18% |
| Saturated Fat 3.13g | 13% |
| Trans Fat 2.09g | |
| Cholesterol 6mg | 2% |
| Sodium 210mg | 9% |
| Potassium 1066mg | 30% |
| Total Carbs 58.81g | 16% |
| Dietary Fiber 19.2g | 64% |
| Sugars 10.2g | 7% |
| Protein 18.79g | 30% |
